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Don’t do HIIT too often

HIIT, high-intensity interval training, are popular, maximal effort cardiovascular workouts. They are available at boot camps, certain gyms, and classes. What’s great about HIIT, is that it burns a lot of calories in a short period of time, increases endurance, and strengthens the heart. What’s not-so-great about this type of workout is that it’s extremely […]

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