These exercises halted my muscle growth

I’m furious at my old trainers because they had me do exercises I hated, that wasted my time and negated my goal of gaining muscle. Either they didn’t know these exercises reduced the likelihood of hypertrophy, or they didn’t want me to get too muscular because I’m female. What were these exercises? I was walking […]

Read More

error: Content is protected !!
%d bloggers like this: