Does The Chocolate Diet actually work?

The Chocolate Diet is getting its share of publicity, which shouldn’t surprise me since people love chocolate. Hey, I enjoy chocolate too but I don’t want it for breakfast, lunch and dinner. I also don’t want to have a difficult time sleeping since the caffeine in chocolate disrupts sleep. Don’t get caught up in the […]

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Who’s Dieting?

Most people who are underweight or of normal weight are dieting. Crazy, right? Those that don’t need to diet, are on some form of diet. What’s weirder is that those that are obese are not dieting. That seems to defy logic. Obese individuals have tried diet after diet, and with each one, end up gaining […]

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