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Fasted Cardio-who will/won’t benefit
Posted on June 30, 2016 Leave a Comment
To lose body fat, a lot of people do fasted cardio, which is doing a cardiovascular workout shortly after waking, without eating or drinking anything with calories. For some people, this results in fat loss, but not for others. If you’re sluggish and cannot complete an intense cardio workout without eating, then fasted cardio is […]
