How to identify a qualified trainer

We know there are good trainers and a whole lot of bad trainers. One reason why so many fitness trainers are just flat-out terrible is their inadequate training. For instance, if a person walks into a gym and wants to be employed there as a trainer, sometimes all that gym will require is a weekend […]

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How often to work out with a trainer, what to look for in a trainer and what trainers hate

A¬†client asked me how many times a week he should work with a trainer. It really depends on your goals and your budget. It would be ideal to work with a fitness trainer three times a week, but private trainers are expensive. Let your budget be your guide. Shop around because session fees can vary […]

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