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When being lean just isn’t good enough
Posted on December 16, 2015 Leave a Comment
I know how to get lean, but I want to get ripped so I paid my trainer for a customized diet plan where I ate 1600 calories a day with protein at 26%, carbs at 51% and fat at 23% of my diet. I woke up nightly at 2am, starving, but refrained from eating because, […]
weird abdominal exercise
Posted on February 9, 2015 Leave a Comment
Crunches are lame! Try this ab exercise that not only tightens the core, but if you add weights like Coach Nate does in this video, you’ll also work your upper body.
Blast Away Stubborn Fat
Posted on September 28, 2013 Leave a Comment
To tap into those stubborn fat stores, high intensity exercises such as box jumps, sprints, jump rope, high-knees, boxing and kickboxing will do the trick. These types of workouts will make you sweat and maybe even make you see stars, but if you want 6-pack abs, that’s what you’re going to have to do. Stop […]
Flat Abs Now!
Posted on September 4, 2013 Leave a Comment
Do you want flat abs? Doesn’t everyone? If you’ve been working out a week or maybe a few months and are frustrated that you don’t have flat abs yet, don’t despair, but don’t expect miracles either. Flat abs are hard work. You cannot expect to go from flabby to fabulous in a short period of […]
