full body dumbbell and cardio workout, no repeats (28-minute strength & cardio workout video)

In this 28-minute, full-body workout, you’ll gain strength and get in a cardiovascular workout. All you need is a mat, a set of light dumbbells, and water. I’m drinking zero calorie mint tea. I’m using three different sets of dumbbells, 8’s, 10’s and 12’s, but one set is sufficient, just do a few more reps […]

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