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Complete bodyweight strength workout (no weights/no equipment)
Posted on April 5, 2022 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published April 5, 2022 In this full-body workout, no weights or equipment is needed, except for a chair to hold on to. Here are the exercises in order: Warm-up: Side steps with lateral raises. This works the hips, medial glutes and the shoulders (side delts) Workout: 15 single leg […]
