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When being lean just isn’t good enough

I know how to get lean, but I want to get ripped so I paid my trainer for a customized diet plan where I ate 1600 calories a day with protein at 26%, carbs at 51% and fat at 23% of my diet. I woke up nightly at 2am, starving, but refrained from eating because, […]

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review of exercise DVD Get Ripped, Slim & Lean by Jari Love

Get Ripped, Slim & Lean is a muscle building exercise DVD by Jari Love. What I like about this DVD is I get to pick which short exercises, in whatever order I wish, and can re-play whatever ones I want. A lot of exercise videos have leg workouts but if today I’m doing upper body, […]

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