Archives

10 exercises to strengthen legs & butt

These ten lunge exercises are phenomenal in getting your legs toned (strong) and your butt lifted (goodbye saggy behind). 1. pendulum lunges 2. curtsy lunges 3. reverse lunges 4. alternating forward lunges 5. half-skater squats 6. Bulgarian Split Squats 7. deficit static lunges 8. deficit static reverse lunges 9. lateral lunges 10. alternating jumping lunges […]

Read More