Butt Exercises for Back Pain Relief (glute exercises-must try)

Back pain is often caused from sitting, but it can be due to an injury, twisting awkwardly, or lifting weights that are too heavy. ¬†Exercises that strengthen the glutes (the hips and butt muscles) have been shown to relieve back pain. Below are the exercises in order: Standing hip lift and drop. Stand, lift one […]

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