underbutt glute bridge workout (target the butt: gluteus maximus)

(if you are viewing this on email or on social media, please visit site at for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this glute bridge workout, we are targeting the gluteus maximus to strengthen and grow the butt. If you’re looking for […]

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Got dumbbells? (Do this for toned legs)

This lower body workout hits the quads, glutes, hamstrings and calves. You can make this workout easier by using light weights, or just by using your body weight. To make it a bigger calorie burn, use heavier weights. This 35-minute workout burns more calories because it’s intense, and builds muscle. If you’re a beginner, only […]

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