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Pina Colada Protein Smoothie

This refreshing, light tropical fruit smoothie, packed with protein, is perfect for a mid-day snack, or a pre or post-workout mini-meal. Ingredients: 1 large banana, frozen, cut into 1-inch chunks 3 small frozen pineapple chunks 1/4 cup collagen protein powder, plain** 1T vanilla Truvani vegan protein powder* 1 tsp toasted coconut flakes 1 cup cold SoDelicious plain coconut […]

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Fit Girl Crock Pot Paleo Lamb Stew

This lamb stew is really easy to make, is dairy-free, gluten-free and lower in fat than your traditional meat stew because you don’t fry the lamb first. I use lamb because it has fewer antibiotics and is more easily broken down than beef…it also tastes better.   Fit Girl Crock Pot Paleo Lamb Stew 1 […]

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Gluten-free, dairy-free, low-fat Apple Crisp

I love apple pie except for some of the unhealthy ingredients, specifically: flour, sugar and butter. When I saw this light version without any flour, oil or sugar (just 2 TBPS of maple syrup in the batch), I was thrilled. This low-calorie, flourless, vegan version is yummy, simple to make, has just oats, apples, cinnamon, […]

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gluten-free vegan berry millet breakfast bowl

I wanted a breakfast or a sugar-free snack that I didn’t have to cook, that would be really fast and easy to make, and be healthy so I came up with this gluten-free vegan berry millet breakfast bowl. I prefer the blueberries be frozen since it gives it a nice crunch. You can use currants […]

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Dairy-free, Gluten-free, Bean-free Mini Tacos

I came up with this lightened up version of tacos this week since it’s been so hot out. It serves as a mid-day snack or a small lunch for 1 person.   Dairy-free Bean-free Mini Tacos 2 corn tortillas Choice of one of the following proteins: grilled shrimp, ground browned turkey with Mexican spices; shredded […]

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Flourless Peanut Butter Cookies

On Saturday I made flourless peanut butter cookies that were a huge hit with our friends and neighbors. Everyone who tried the cookies was surprised to learn that there’s no butter, salt or flour in them. It’s just five ingredients. It’s really easy to make and much healthier than traditional cookies. You can buy them […]

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Healthy Desserts

When you have a sweet tooth, sugary treats are hard to resist. I try to avoid sugar and flour whenever possible but I love to have a slice of pie or a bite of chocolate every now and then. Chef Ani Phyo has 85 gluten free, sugar-free, dairy-free desserts in her raw, vegan cookbook “Ani’s […]

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Vegan, Gluten Free Snack

This flavor, Cashew Caramel, of Go Macro Macrobar is delicious. It’s 260 calories. Eat half between breakfast and lunch and the other half between lunch and dinner. This way you get a treat without adding calories

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