Turn your sandwich into a wrap & save 200 calories

Whether you want to lose body fat, go gluten-free, eat fewer processed foods, or just eat healthier, eating less bread is the way to go. I used to make mini pizzas with pepperoni, garlic salt, and butter on white bread in the toaster oven, so delicious and fattening. I used to buy freshly baked bread […]

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Why everyone should be anti-gluten

I’m 99% gluten free, not because I have Celiac, gluten ataxia, or even a gluten sensitivity, but because the majority of foods that contain gluten are processed, and processed foods provide little nutritional value. These beloved foods, like pasta and bread, are high in calories, and the cause of obesity and many diseases. I don’t […]

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