Halloween Kickboxing Workout (14-minutes)

written by Nina Shantel, blog:, published October 31, 2023 In this 14-minute Halloween-themed kickboxing workout, I’m dressed up as a rescued skinny cow, because I’m an animal and health advocate. All exercise involves risk. You accept all risks of injury, but not exercising is risky too, so go at your pace and your level. […]

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