Plantar Fasciitis exercises for seniors (hip & thigh exercise for seniors)

woman walking on pathway under the sun

written by Nina Shantel, blog:, published February 28, 2023 Plantar fasciitis is extremely painful. I ended up with plantar fasciitis shortly after taking up running because my form was incorrect, I was mostly running on the front of my feet without letting my heels touch the ground. I got rid of plantar fasciitis and […]

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