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The best butt-lifting exercises

These 9 butt-lifting exercises are effective and fun: lateral band walks banded cha-cha fire hydrants quadruped, straight leg lifts feet-elevated glute bridges single-leg glute bridge side leg-lifts single-leg hip raise with a knee hold derriere (to the back) attitude leg lifts I created a butt lifting 15-minute, follow-along workout for you. You can practice these […]

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