Why Americans are fat

Americans are fat because we eat way too many calories. The amount we need is actually much smaller than what most people realize. A female who doesn’t exercise may only need 1600 calories a day. A male that’s not physically active requires 1800-2000 calories each day. Yet, the average American actually consumes 3770 calories each […]

Read More

One reason why you cannot gain muscle

Every time I go to a particular gym (I go to a few different ones) I see this one thin guy swinging weights around, working as hard as he can, but the problem is that if a person has too low of a body fat percentage, he or she just won’t be able to build muscle. […]

Read More

error: Content is protected !!
%d bloggers like this: