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Why Americans are fat

Americans are fat because we eat way too many calories. The amount we need is actually much smaller than what most people realize. A female who doesn’t exercise may only need 1600 calories a day. A male that’s not physically active requires 1800-2000 calories each day. Yet, the average American actually consumes 3770 calories each […]

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One reason why you cannot gain muscle

Every time I go to a particular gym (I go to a few different ones) I see this one thin guy swinging weights around, working as hard as he can, but the problem is that if a person has too low of a body fat percentage, he or she just won’t be able to build muscle. […]

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