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How to change your mind (A psychologist’s perspective to improve healthy eating habits)

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(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) written by Nina Shantel, blog: RealDietHelp.com, published January 31, 2023 Changing one’s diet starts with mentally accepting change, giving up foods […]

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How to change your diet and eating habits when you don’t want to

written by Nina Shantel, RealDietHelp.com, published October 26, 2021 A lot of us have heard that the path to weight loss and disease reversal is by eliminating all animal products from the diet, but a good number of people don’t want to make that change. Read the sequence of what typically goes on inside someone’s […]

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