How to change your mind (A psychologist’s perspective to improve healthy eating habits)

man wearing black cap with eyes closed under cloudy sky

(if you are viewing this on email or on social media, please visit site at for the most updated version of this post; it looks better, and it shows me an accurate count of views) written by Nina Shantel, blog:, published January 31, 2023 Changing one’s diet starts with mentally accepting change, giving up foods […]

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How to change your diet and eating habits when you don’t want to

written by Nina Shantel,, published October 26, 2021 A lot of us have heard that the path to weight loss and disease reversal is by eliminating all animal products from the diet, but a good number of people don’t want to make that change. Read the sequence of what typically goes on inside someone’s […]

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