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Build strong TRICEPS at home

(includes push-up tutorial) One of the most common questions women ask me is how to get rid of arm fat, arm flab, and how to tone and tighten the back of the arms (the triceps). While losing excess fat is part of the solution, you can strengthen the back of the arms, which will give […]

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Best exercise to tone & arms (lose arm fat)

The best exercise to tone (strengthen) the arms, tighten up that lose skin and lose arm fat, are push-ups. If you can’t do full push-ups, start on a higher elevation, and work your way down to the floor as you get stronger. Best exercises to tone arms and lose arm fat: push-ups (narrow, diamond, chaturanga, […]

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