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Frog Pump Workout (strengthen & lift the butt)
Posted on August 24, 2021 Leave a Comment
Do you have a saggy butt? Do you want to lift, tone, and strengthen your butt? This quick glute workout targets the upper and lower glutes (the butt) with one exercise: the frog pump. The warm-up is getting into a bridge position, onto your back. Press your heels together and let your knees go out […]
