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How to increase your pull-ups for a stronger back

I used to only be able to do 1 ½ pull-ups, and that was after eight years of lifting weights consistently! In less than a year, I increased my pull-ups from 1.5 to 10. Here’s how I did it. Perform as many pull-ups, for me that was 1-2, and then quickly get on the assisted […]

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