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How to get a ballet dancers body (tone thighs, butt and calves)

Dancers are lean and toned. To get that toned look, increasing muscle with specific exercises is key. For example, ballet dancers have impeccable balance and posture, and strong legs, core and calves. I’ve created this fun barre workout that anyone can do, to strengthen (tone) the legs, butt and calves. Let me know which exercise […]

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