The difference between bulking up and leaning out

Whenever I wanted to work with a new fitness trainer, they would ask me my goals. I told him or her that I wanted to increase muscle mass and get a tiny waist. They all explained that I can’t bulk and shrink body fat at the same time. Our bodies just aren’t designed to do […]

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How to choose the right meals for maximum nutrients and a lean physique

People frequently ask me what to eat that’s healthy to lose weight, but not everyone can eat the same foods or portions so I’m sharing what I do, and you can customize your meals to fit your lifestyle and goals. Every Saturday morning I pick all my dairy-free nutritious recipes for the week, which not […]

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