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you’re eating less, but not losing weight
Posted on May 23, 2017 Leave a Comment
If you’ve been eating 250-500 calories a week less than you used to, but you’re not losing weight or body fat, there’s five possible explanations I’ve come up with. You’ve dropped your calories too low. If I eat too few calories, my body thinks I’m starving and will actually hold onto fat. Don’t eat less […]
