How to lose weight fast, the healthy way (how I lost 20 lbs by eating more carbs and less fat)

There are lots of ways to lose weight, like starving, smoking and snorting coke, but your goal should be to find a diet that you enjoy, that you can stick to, that fills you up, doesn’t restrict potatoes, and improves your health.

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Why you stopped losing weight

The rule that you can lose a pound of weight if you reduce calories by 3500 and/or increase exercise is both true and false. This theory was published in a scientific paper over 55 years ago! When you initially lower your calories, or up your activity, you can usually lose that 1 pound with the […]

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