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The one carb rule to lose weight & balance blood sugar
Posted on April 10, 2018 2 Comments
If you are not vegan, and/or consume processed foods, oils and eat more than 15% of our total daily calories from fat, you can manage your blood sugar levels with carbohydrate restriction. For anyone who has high blood sugar and/or wants to lose weight, but doesn’t want to give up animal products, the one carb […]
