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Gained weight from staying home? Me too. How I lost it.
Posted on April 16, 2020 Leave a Comment
Due to the stay-at-home order from our government, that meant I couldn’t train my clients at the gym, which temporally closed, or at their homes. I also couldn’t do my own 60-90-minute workouts at the gym. What this meant, is that I was moving a lot less, and burning fewer calories, so it didn’t surprise […]
