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Surprising Diet Facts

There are so many different diets, each one claiming they know the secrets to weight loss, it’s hard to decipher fact from fiction. Here are the facts: High protein diets are typically high in fat, lower in calories, and easier to follow since they are more satisfying and people lose weight faster, but the side […]

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Habits of Overweight People and How to Stop the Cycle

People who are overweight want to be thin, but are going about food the wrong way. They’ll skip breakfast or lunch, figuring that they will be consuming fewer calories that way, and will lose a few pounds. Don’t ever skip meals if you want to lose weight. If you skip meals or don’t eat anything […]

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