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why calories and macros aren’t everything
Posted on June 8, 2017 Leave a Comment
If I’m eating a certain number of calories and keeping my macronutrients (carbs, protein and fats) in line with what is ideal for me, does it really matter if I eat two cookies and white rice, instead of oatmeal and quinoa if the calories and macros are exactly the same? It turns out that it […]
