Need motivation to kick-start your diet? This should do it

The movie “The Sugar Film” shows how one man’s quest to find out what a traditional Australian diet does to his health, is shocking. By eating processed foods that contain sugar, he gained ½ pound a day, over 60 days. His stomach went from flat to fat even though he ate the same calories as […]

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How much do you love alcohol?

On a recent trip, a man in his fifties, wanting to get back into shape and into the dating pool said he’s going to bike a little bit more to shed the extra pounds. He’s a person we see with a group of friends every season. He’s a great guy but he drinks a lot […]

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