How to lower blood sugar to normal in 1 week without medication (lower blood sugars to 100 in 7 days)

written by Nina Shantel,, published February 1, 2022 If you are a Type-2 diabetic, you can lower your blood sugar to normal levels in one week without medication. For a Type-1 diabetic, or a Type-1.5 diabetic, this diet program, a whole-food, low-fat, high carb diet, will result in better blood sugar control and less […]

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10-minute low-impact cardio workout (with 80’s dance music)

(if you are viewing this on email or on social media, please visit site at for the most updated version of this post; it looks better, and it shows me an accurate count of views) This 10-minute low-impact cardio workout, with music that’s reminiscent of the 80’s, starts with a warm-up, and then progresses to exercises […]

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