How to lower blood sugar to normal in 1 week without medication (lower blood sugars to 100 in 7 days)

written by Nina Shantel,, published February 1, 2022 If you are a Type-2 diabetic, you can lower your blood sugar to normal levels in one week without medication. For a Type-1 diabetic, or a Type-1.5 diabetic, this diet program, a whole-food, low-fat, high carb diet, will result in better blood sugar control and less […]

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How I lowered blood sugar & body fat without reducing carbs

I want a smaller waist, it’s selfish and stupid, but I want it. I already eat a clean diet that’s appropriate in calories for someone my size with my activity level, but for changes to happen, one needs to make changes, so I lowered my fat intake, which is tough for me because I have […]

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