Nutrient Deficiencies: Are nuts, grains & beans the culprit?

I was baffled that my blood tests show that I am deficient in many nutrients, like zinc, magnesium, and iron, even though I eat a well-rounded, whole-foods diet. I stay away from wheat, gluten, fried foods, fast food, and limit packaged foods and sugar. I make all my meals from scratch. I’m a healthy weight […]

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