ab exercises that don’t hurt your back (and burn off more belly fat)

(if you are viewing this on email or on social media, please visit site at for the most updated version of this post; it looks better, and it shows me an accurate count of views) Some abdominal (aka ab) exercises cause back pain, due to rounding and stress on the spine. Crunches, also known as sit-ups, […]

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Worst & Best exercises for BACK PAIN + The ab exercise to stop doing

Certain exercises can cause back pain, back injuries, and can make back pain worse. Below are exercises to avoid and why, and which exercises you can do instead, that will increase strength and should not cause back pain. Always check with your doctor and physical therapist to confirm which exercises you should not do, and […]

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