Kickboxing and Boxing Workout for Beginners (20 min cardio workout)

In this 22-minute kickboxing and boxing beginner workout, the objective is to have fun, get cardiovascular exercise, throw some kicks and punches, and strengthen the core, hips, and shoulders. Below are the exercises, in order: Click the play button on the YouTube video below to workout with me

Read More

error: Content is protected !!
%d bloggers like this: