Archives
The High-Five Diet is finally available!
Posted on July 19, 2016 Leave a Comment
The diet book that everyone’s been waiting for is finally available at https://www.thehighfivediet.com/ It took 3 years of research and writing because this is not your typical diet book. The High-Five Diet is a fat loss plan by limiting dairy and high-fat and low-nutrient foods, combined with specific food combination and timing which revs up your metabolism. […]
why you can’t lose weight or build muscle
Posted on April 21, 2016 1 Comment
I’ve heard people brag that they sleep only five hours each night. If I don’t sleep at least seven hours, I just don’t feel well, which makes sense because “…sleep is when your body is fully recovering and rebuilding” (1). My gym workouts are intense so I need all the recovery I can get before […]
Need motivation to kick-start your diet? This should do it
Posted on January 19, 2016 1 Comment
The movie “The Sugar Film” shows how one man’s quest to find out what a traditional Australian diet does to his health, is shocking. By eating processed foods that contain sugar, he gained ½ pound a day, over 60 days. His stomach went from flat to fat even though he ate the same calories as […]
The difference between bulking up and leaning out
Posted on January 15, 2016 Leave a Comment
Whenever I wanted to work with a new fitness trainer, they would ask me my goals. I told him or her that I wanted to increase muscle mass and get a tiny waist. They all explained that I can’t bulk and shrink body fat at the same time. Our bodies just aren’t designed to do […]
To succeed, it only takes 21 days
Posted on January 7, 2016 2 Comments
Completely revamping your diet all at once is emotionally difficult, and a shock to your body, which is why most diets fail. Instead, make one small change to your diet, maybe it’s having a fruit smoothie for breakfast instead of coffee with cream paired with a bagel slathered with cream cheese, and a donut or […]
Is your resolution to lose weight?
Posted on January 5, 2016 Leave a Comment
Is your New Year’s resolution to lose weight? Didn’t you have that same resolution last year? So, what are you going to do differently? Are you going to limit beverages that have calories, exercise more, and cook more at home? Great! Depending on the recipe, some home-cooked meals are laden with fat and calories so […]
Now you can find out what’s sabotaging your weight loss
Posted on December 8, 2015 Leave a Comment
If you can’t seem to shed extra fat and cannot figure out why, try utilizing an application that will log, not only your calories, but also your carbohydrates, fat, protein and fiber. After plugging in my meals into My Fitness Pal, I was shocked to learn that over 30% of my calories came from fat. […]
