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3 Steps to Burn 100s of Calories

If you want to lose fat, these three steps are super effective and don’t take up too much time.  #1 Strength-train 3-4 days a week, each day using a different body part. Gradually add more weight and/or repetitions.The reason: The more muscle you have the more calories you’ll burn, even when lounging. #2 – Get […]

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How to Lose Weight While Dining Out

If you dine out because you travel a lot for work, you don’t cook, or you just like to eat out, you’re at a disadvantage since restaurant meals are high in fat and calories and low in fiber. There’s typically a plateful of meat, a heaping of gravy-mashed potatoes or a bounty of cheesy-buttery pasta […]

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Can probiotics make you skinny?

A study published on September 5th 2013, suggests that a person’s intestinal flora determines a person’s body shape and metabolism rate. Wow! And all along I thought a pear shape and a slow metabolism was from my mom’s side of the family. In this particular study “…four sets of identical female twins in which one […]

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Are you a cheater?

People complain that they need to lose weight, but in the next breath proudly proclaim they get all the necessary exercise at home. Really? Are these people running or hiking in their neighborhood? Do these individuals own any fitness equipment or exercise videos? Nope! Instead, I hear, “I clean the house, wash the car, carry […]

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Don’t ruin your workout!

What you do after your workout is just as important as the exercise itself, so why are you refueling with junk? You exercise to look good, lose weight and/or to keep fit, and because it’s good for your heart and health so I don’t know why people think it’s okay to pig out right after […]

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To prevent weight gain, always check this first

The other night I went to Lazy Dog Restaurant planning to have the Ginger Soy Salmon with brown rice, but decided against it when I saw that this entree contains 1050 calories. Wow! Who would have thought such a healthy-sounding dish has that many calories. I’m so glad that I checked the nutritional information before ordering. […]

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