low back exercises for strength & injury prevention

Low back pain is excruciating and can be debilitating. Using proper form when lifting, such as using your legs instead of your back to pick up children or objects, will help alleviate strain on your back. Performing ab exercises can cause back pain if your abs get tired and your back takes over; and twisting […]

Read More

best ab and low back exercises

When people tweak their low back from picking up something, or twisting, it’s usually caused by weak abs and a weak low back. This 15- minute, follow-along workout, includes exercises that are performed for 30-seconds at a time to strengthen the entire core. I’ve also included stretches and mobility exercises, interspersed throughout. Let me know […]

Read More

error: Content is protected !!