Now you can find out what’s sabotaging your weight loss

If you can’t seem to shed extra fat and cannot figure out why, try utilizing an application that will log, not only your calories, but also your carbohydrates, fat, protein and fiber. After plugging in my meals into My Fitness Pal, I was shocked to learn that over 30% of my calories came from fat. […]

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Getting the macros right: it’s not just about calories

What difference does it make if I eat more fat on any given day as long as my total calories are just right? I want to eat more chocolate and peanut butter, so how about if I just eat less protein, or maybe omit grains in my next meal? I hear about MACROS, but does […]

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