Fat for Fuel?

A triathlete told me he is drinking butter coffee before running, his timing has improved and he’s not hungry even after a hard training session. He said the butter coffee he drinks has over 400 calories so he asked me if it’s possible to use fat for fuel. After your body depletes glycogen it will […]

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Protein Powder and Calories

The first time I shopped for protein powder I was shocked at how many calories a scoop has since many people want to lose weight. Protein powder contains added calories so that’s a conundrum for some. A scoop of protein powder typically contains 100 calories and 20 grams of protein. Numerous thoughts went through my head before […]

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