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Fit Girl Crock Pot Paleo Lamb Stew

This lamb stew is really easy to make, is dairy-free, gluten-free and lower in fat than your traditional meat stew because you don’t fry the lamb first. I use lamb because it has fewer antibiotics and is more easily broken down than beef…it also tastes better.   Fit Girl Crock Pot Paleo Lamb Stew 1 […]

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Don’t go crazy on your diet

Just because you exercise a ton, and look fabulous doesn’t mean you’re healthy. Athletes do crazy and sometimes illegal things to get an edge on their sport, but all that’s needed is usually a tune-up in what they’re eating. Retired National Basketball player Rodney Strickland used to eat pizza and hot dogs before each game […]

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