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Don’t Let Exercise Make You Fatter

Adding exercise and cutting back on calories is supposed to lead to greater weight loss, but many studies don’t support this theory. What?!!! Those studies are flawed, right? Well, some people may have been eating more calories since exercising leads to an increase in appetite, but there’s more to this. Let me explain. When some […]

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To prevent weight gain, always check this first

The other night I went to Lazy Dog Restaurant planning to have the Ginger Soy Salmon with brown rice, but decided against it when I saw that this entree contains 1050 calories. Wow! Who would have thought such a healthy-sounding dish has that many calories. I’m so glad that I checked the nutritional information before ordering. […]

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