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Whey Protein Powder without gums or carrageean

I finally found my husband a tasty chocolate-flavored whey protein powder without gums, carrageenan, sugar, fake sugars or sugar alcohols. He adds a tablespoon of cocoa powder to make it more chocolaty.  A scoop of Jarrow Grass-Fed Whey Chocolate Protein powder has 100 calories, 3 carbs and 18 grams of protein

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The 15% Rule

Did you know that 15% of plant proteins (legumes, fruit, vegetables, nuts, seeds and grains are not absorbed)? If you’ve calculated 100 grams of vegetable proteins for that day, it’s really only 85 grams. In soy, milk, eggs, fish, meat and poultry there is a 5% loss of protein intake. Add another ten percent, and […]

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Protein Powder and Calories

The first time I shopped for protein powder I was shocked at how many calories a scoop has since many people want to lose weight. Protein powder contains added calories so that’s a conundrum for some. A scoop of protein powder typically contains 100 calories and 20 grams of protein. Numerous thoughts went through my head before […]

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Green Juice

For breakfast this morning, made a green juice with 1 bunch of kale, 1 head of romaine lettuce, 2 carrots and 1 knob of ginger in my juicer. Then blended it with coconut water and protein powder. It was absolutely disgusting! Ate all the apples so I didn’t have it to juice. If you have […]

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