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Whey Protein Powder without gums or carrageean

I finally found my husband a tasty chocolate-flavored whey protein powder without gums, carrageenan, sugar, fake sugars or sugar alcohols. He adds a tablespoon of cocoa powder to make it more chocolaty.  A scoop of Jarrow Grass-Fed Whey Chocolate Protein powder has 100 calories, 3 carbs and 18 grams of protein

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Protein Powder and Calories

The first time I shopped for protein powder I was shocked at how many calories a scoop has since many people want to lose weight. Protein powder contains added calories so that’s a conundrum for some. A scoop of protein powder typically contains 100 calories and 20 grams of protein. Numerous thoughts went through my head before […]

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Green Juice

For breakfast this morning, made a green juice with 1 bunch of kale, 1 head of romaine lettuce, 2 carrots and 1 knob of ginger in my juicer. Then blended it with coconut water and protein powder. It was absolutely disgusting! Ate all the apples so I didn’t have it to juice. If you have […]

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