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Got dumbbells? (Do this for toned legs)
Posted on September 1, 2020 Leave a Comment
This lower body workout hits the quads, glutes, hamstrings and calves. You can make this workout easier by using light weights, or just by using your body weight. To make it a bigger calorie burn, use heavier weights. This 35-minute workout burns more calories because it’s intense, and builds muscle. If you’re a beginner, only […]
