Hip and glute band workout for seniors (resistance band hip exercises)

written by Nina Shantel,, published December 28, 2021 Seniors tend to have weak hips and medial glutes, which can cause pain, imbalances, inactivity, and injuries. These simple and easy hip and glute (the butt) exercises with the addition of a glute band, also referred to as a resistance band, can be done at home. […]

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