Archives
The truth about carbs
Posted on March 20, 2015 Leave a Comment
People who increase glycogen storage by eating more carbs are resistant to weight gain, but for this to happen you have to be really fit. If you are extremely fit like a tri-athlete, you can eat more carbohydrates and won’t get fat, but don’t go overboard because excess carbs will turn into fat (1). Another truth is […]
