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How to strengthen the shoulders (best shoulder exercises)

In this follow-along workout, we are hitting all sides of the delts: front, side and back, to strengthen the shoulders. If you are a beginner, start with 3-lbs and 5-lb weights. Ideally, you’ll want three sets of hand weights: 1-light, and 2-moderate. Don’t go too heavy. I’m using 5, 8, 10, and 15 lbs weights […]

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