Snack Time: What to eat

Between 2:30 and 3:00 every afternoon I’m hungry, but I don’t want a small meal because I don’t want to ruin my appetite since we eat an early dinner. I want to eat something healthy, but I want it to be quick. A bar is always easy, but I want variety. Today I opened a […]

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Go on, Cheat a Little!

I was speaking to a co-worker and we were sharing our diets. She asked me, “Don’t you ever cheat?” I replied, “Sure. Just the other day I had a slice of a raw vegan cheesecake.” She countered, “That’s not cheating!” I consider that cheating because, even though there is no flour, sugar, or dairy; it’s not a […]

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