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Fat for Fuel?

A triathlete told me he is drinking butter coffee before running, his timing has improved and he’s not hungry even after a hard training session. He said the butter coffee he drinks has over 400 calories so he asked me if it’s possible to use fat for fuel. After your body depletes glycogen it will […]

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Youth Sports and Calories

Kids are little calorie burners and when they play on sports teams, they can lose weight which is not a good thing for a growing child. A lot of parents add additional calories in the form of fatty sweets to make sure they are getting enough calories. For instance, one woman who has two very […]

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